Panfried Salmon on Garlic Mash and Green Beans

Serves 4
Preparation time 20 minutes
Cooking time 20 minutes

Ingredients

¼ cup Squeaky Gate the All Rounder Extra Virgin Olive Oil
grated rind and juice of 1 lemon
1 tablespoon baby capers
1 tablespoon finely chopped parsley
sea salt and freshly ground black pepper, to taste
¼ cup Squeaky Gate the All Rounder Extra Virgin Olive Oil
4 salmon fillets
250g steamed green beans
Squeaky Gate the All Rounder Extra Virgin Olive Oil, for dressing

Garlic Mash

800g potatoes, peeled
4 cloves garlic, peeled
1/3 cup Squeaky Gate the All Rounder Extra Virgin Olive Oil
sea salt and freshly ground black pepper, to taste

Method

Combine Squeaky Gate the All Rounder Extra Virgin Olive Oil together with lemon rind, juice, capers and season to taste. Season salmon fillets and panfry in hot Squeaky Gate the All Rounder Extra Virgin Olive Oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre. Dress beans with Squeaky Gate the All Rounder Extra Virgin Olive Oil and season. Serve Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

Garlic Mash

Cut potatoes into chunks and bring to the boil in a large saucepan of salted water. Add garlic cloves and boil for 20-30 minutes until very tender. Drain and mash potatoes and garlic together until smooth. Slowly mix in Squeaky Gate the All Rounder Extra Virgin Olive Oil and season to taste.

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